3rd Hot Yoga class today (I’m counting the Warm Yin yoga class I took on Tuesday) and it’s official - I love it.
Don’t get me wrong - it is killer and there are seconds I wonder what the hell I’m doing there, but I love it. The heat, warm loose muscles, sweat and best stretching ever just does it for me.
Not to mention the shower you take afterwards - best feeling ever!
Now the black girl hair issue - well, I’m going to get my hair done tomorrow. The sweat is no joke. No chance of saving it. I see some girls in there with their hair hanging down and I wonder how they can survive it. I pull mine up and use a sweat wrap band - but that’s more out of habit than anything.
Hair aside - the feeling and flexibility of hot yoga is worth the hair repair afterward. I strongly recommend it if you’re hesitant or nervous about taking a class. Don’t be intimidated!
P.S.: Juicing is not my thing - I’ll do a more formal update but let’s just say I haven’t been able to stick to strictly juice - and upon further reflection, I think I’m okay with that.
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