On November 24, 2013, this number was 229.1.

5 months later and this was the number on my scale this morning. I’ve now lost 33.5 pounds. It’s taken a lot of work and discipline, but in some ways, it has been a very natural change. I still have more weight to lose, but I’m so much closer than I was!

Stay focused, even if you get off track. The results will come.