I'm back, and the Fit Empress has a new home! Follow me as I move through my journey of fitness, life and fun.I started this blog in November 2013 as a way to document my weight loss journey (still in progress).
Flash forward to July 2014 and here I am:
- I've lost 36 lbs and I'm STRONG!
- I now LOVE (repeat LOVE) spinning. #flywheel
- Kettlebells are Queen!
- I'm training for my SFG Level I Certification this Fall.
- Yoga is awesome. My favs - Yin and Hot/Bikram
- Confirmed that black girls do indeed do hot yoga (lots of us)!
- I've been to London, Paris, Brazil and (few odd states in the lower 48)
- I still have Hawaii and Italy to come!
I have so much more to discover, plan, accomplish, and dream about that sometimes my brain scrambles more than usual at what's out there. I still have current goals to work on of course - getting more fit and strong, figuring out what I want to be for the next chapter of my life (40 is really is the new 20) and figuring out how I can travel as much as possible.
More to come as I continue on my journey of excitement and yes, fear. But it isn't brave if you aren't afraid right?
Thanks to everyone reading this for joining me - let's see what happens! ;)
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