The Fit Empress

Saturday, March 22, 2014

Lift, Spin & Bend

Lovely Saturday starting with Kettlebell training, spin class and topped off with Yin yoga. I love when I get to enjoy my three favorites in the same day. When you are doing things you enjoy, it doesn’t feel like “exercise” or a chore. I actually look forward to it!
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      • Hot Yoga?
      • Since I did my first real doubles workout yesterda...
      • Signed up for a yin yoga workshop in April.  I’m e...
      • Lift, Spin & Bend
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      • I have officially lost 30 lbs!11-24-13: 229.1 lbs0...
      • Full Moon Yoga and MeditationExperienced a great f...
      • Amazing day of fitness yesterday! 2 hours of spin...
      • Yin Yoga 101
      • Loss and Recovery
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      • I’m officially back in my 100s!!! (Just barely!)It...
      • Yummy lunch! Kale-aid smoothie and Mediterranean ...
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