All Things In Moderation

One boiled potato is all you need to have yummy mashed potatoes. No sour cream, milk or other crap- I did add a bit of unsalted butter though - just mash it to hell and serve.

Served with baked tilapia and a side salad - dinner was fab and under 400 calories in total. You have to be careful with potatoes because they are high in carbs, but they also contain fiber, potassium and “resistant starch” which actually tells your body to start burning fat!

So if you have the room in your caloric intake, prepare them simply and eat in moderation (as with all foods), potatoes can be your friend!